28 years ago, my dearest and best friend was born. The closest soul to my heart. Words could never begin to express the sheer gratitude for the depth of our connection, and the transmuting of energy we share. After I birthed her, I simply knew there would be no others. I knew I would never […]
Easy Avocado Toast
Easy Avocado Toast for Alfresco Dining This is one of our favorite recipes to keep us going on those 14 hour days. Avocados are loaded with healthy fats that keep our brains sharp and our bodies lean. Think of Avocado on toast as you would bruschetta for a healthy, fresh alfresco dining experience. There is […]
Ayahuasca – The Wound is the Place Where the Light Enters You (Rumi)
Ayahuasca Journal: 7 Days of “Surrendering To What Is”. I attended Rythmia, with Ken, from February 11 to 18, 2018. Below is my crazy daily journal for the week and what I experienced first hand at this transformational retreat centre. I want to express to you all that as much as I am sharing […]
Matcha Lattes – Our Latest Addiction
What is Matcha? First of all, it is our latest addiction. We make it with a combination of non GMO soy milk and organic coconut milk. Rich, creamy and green and earthy tasting. Matcha came to Japan over a thousand years ago as an aid to meditation practice. During long hours of sitting, monks would […]
The Wound is the Place Where the Light Enters You – Rumi Ayahuasca Journal: 7 Days of “Surrendering To What Is”. I attended Rythmia, with my husband Ken, from February 11 to 18, 2018. Below is my daily journal for the week and what I experienced first hand at this transformational retreat centre. I want […]
Empathy is Difficult
Empathy is difficult. “If you believed what he believes, you’d probably do precisely what he’s doing”. Think about that for a second. People act based on the way they perceive THEIR world. We react, we get angry, we cry, we are joyful, we praise, we are critical, we are judgmental, we shout, we rage, we are […]
How to Feel Better When You're Sick
This winter (cold and flu) season has been a tough one for us personally and also at the bake shoppe. It was a like a revolving door of staff that kept getting sick daily and we couldn’t stay on top of it. We filled our bake shoppe cupboards up with probiotics, enzymes, Oil of Oregano, […]
Kelly's Bake Shoppe is 5! YES FIVE!
I said out loud 5 years ago that I was living my dream. I was 49 and about to embark on the thrill of a lifetime. My little mud pie bakery that I experienced when I was 5 years old, in my family’s backyard, was about to become FULL SIZE in December of 2012. […]
What's It Like To Work At Kelly's Bake Shoppe
Erinn and I are so honoured to present our latest video from Kelly’s Bake Shoppe. This makes us so very proud and why we love to do what we do. Our staff get these questions all the time: “What is it like behind the scenes? We really want to know! Really!” “What are Kelly and […]
Kelly’s Bake Shoppe Turns 5!
I said out loud 5 years ago that I was living my dream. I was 49 and about to embark on the thrill of a lifetime. My little mud pie bakery that I experienced when I was 5 years old, in my family’s backyard, was about to become FULL SIZE in December of 2012. Kelly’s […]
