It’s just kind of how I feel right now. 💕🙏🌹 Full to the brim in gratitude and love. My message today is to love – No matter what. Love propels you forward and if you are not moving, you are dying. Love gives us courage, love gives us hope, love saves us, love just because….and […]
Pumpkin Pie Smoothie
PUMPKIN Anyone? LOL!! This is my favourite food. It is a ‘food group’ all on its own. I made this smoothie for breakfast yesterday morning and totally fell head over heels. I think we crave the spices that work so well with pumpkin – especially in the fall and winter – they actually help to comfort us and […]
Braised Brussels Sprouts
Braised Brussels Sprouts We keep hearing that people don’t like Brussels sprouts, which probably means they don’t like overcooked, soggy, strong-tasting vegetables by any name! We understand completely, which is why we eat our sprouts blanched, browned and braised in a savory mixture that’s healthfully addictive. Note: My childhood was spent with soggy Brussels […]
The role of a mother is limitless, it is complex, it is pure love and tenderness, it is wisdom, and unrelenting loyalty. Mothers come in all shapes and sizes. Some mothers are expected (because they gave birth to us) and some truthfully, are not. Each one of us was created through the miraculous workings of […]
Happy Birthday Erinn!
28 years ago, my dearest and best friend was born. The closest soul to my heart. Words could never begin to express the sheer gratitude for the depth of our connection, and the transmuting of energy we share. After I birthed her, I simply knew there would be no others. I knew I would never […]
Easy Avocado Toast
Easy Avocado Toast for Alfresco Dining This is one of our favorite recipes to keep us going on those 14 hour days. Avocados are loaded with healthy fats that keep our brains sharp and our bodies lean. Think of Avocado on toast as you would bruschetta for a healthy, fresh alfresco dining experience. There is […]
Ayahuasca – The Wound is the Place Where the Light Enters You (Rumi)
Ayahuasca Journal: 7 Days of “Surrendering To What Is”. I attended Rythmia, with Ken, from February 11 to 18, 2018. Below is my crazy daily journal for the week and what I experienced first hand at this transformational retreat centre. I want to express to you all that as much as I am sharing […]
Matcha Lattes – Our Latest Addiction
What is Matcha? First of all, it is our latest addiction. We make it with a combination of non GMO soy milk and organic coconut milk. Rich, creamy and green and earthy tasting. Matcha came to Japan over a thousand years ago as an aid to meditation practice. During long hours of sitting, monks would […]
The Wound is the Place Where the Light Enters You – Rumi Ayahuasca Journal: 7 Days of “Surrendering To What Is”. I attended Rythmia, with my husband Ken, from February 11 to 18, 2018. Below is my daily journal for the week and what I experienced first hand at this transformational retreat centre. I want […]
Empathy is Difficult
Empathy is difficult. “If you believed what he believes, you’d probably do precisely what he’s doing”. Think about that for a second. People act based on the way they perceive THEIR world. We react, we get angry, we cry, we are joyful, we praise, we are critical, we are judgmental, we shout, we rage, we are […]
