What an awesome video!! This is our latest work on healthy Gluten-Free Living. Filmed at Kelly’s Bake Shoppe, we shed light on some quick and easy tips on how relatively simple it is to go Gluten-Free. Gluten is found hidden in so many things like salad dressings and condiments like ketchup so beware of the many ways it can hurt your digestion without you even knowing you are eating it. It’s so important to read the labels of everything you purchase when grocery shopping, just to ensure you’re eating exactly what you think you are. Erinn and I are pretty diligent when it comes to grocery shopping always staying in the produce department and very rarely walking up and down grocery store aisles. These aisles are where primarily the processed foods are and these foods we should be staying away from the majority of the time (you got it- not…
With deep love and affection, I can honestly say that I would not be half the woman I dreamt I could have been without…
Did you know that Kelly’s Bake Shoppe and Lettuce Love Cafe have a very delicious solution to looking after your sweetheart this Valentine’s Day?…
The biggest reason people fail at creating and sticking to new habits is that they don’t keep doing it. (Well, that makes obvious sense…
A ¼ cup of sesame seeds (and also found in RAW tahini which is sesame seed butter) is rich in vital minerals such as:…
This is how we coined the term, “Are you living your life yet”. It came out of my very soul when discussing the transformation that…
More giggling in the New Year…what a concept and totally attainable. Even for this fresh, brand new 50 year old from 2013! In the…
2014 is about loving the planet even more. There are so many challenges we face trying to co-exist with the current explosive over-population growth…
The more I realize how the state of gratefulness benefits my joy and happiness, the more I try to practice it every moment of…