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sustainable health

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More giggling in the New Year…what a concept and totally attainable. Even for this fresh, brand new 50 year old from 2013! In the spirit of not overburdening ourselves with too many ideas and goals and resolutions – I’m keeping this post short and hopefully, very sweet for you. What I’ve always found with “New Year’s Resolutions” is that it mostly weighs people down with goals and overwhelms us in so many ways – especially if the resolutions are struggles and aren’t being adhered to and we fail. We ultimately start with negative chatter in our minds and disappointing ourselves and this really makes no one happy – especially us. Time to say “NO” to these harsh and restrictive goals. Sometimes it’s just simply too much to burden our minds with ideas that we aren’t good enough (for example, if I lose 40 lbs. – then I will be happy…

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