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Part 1 VIDEO – Immune Boosting Tips Part 3 VIDEO – What Foods to Not Eat (what foods feed a virus) How to make the smoothie in is in the video below: This recipe is from Medical Medium – This smoothie is my midday meal. By also starting my day with 16 ounces of fresh celery juice every single morning – this has healed me from a chronic viral overload I have had for almost 2 years. Yes….. TWO years! Heavy Metal Detox Smoothie Recipe (from Medical Medium): 1 cup spring water (or more) 2 cups wild blueberries 2 bananas  1 cup fresh cilantro  I orange, peeled  1 teaspoon barley juice powder 1 teaspoon Hawaiian spirulina  1 tablespoon dulse (dried seaweed)  Blend on high until smooth. ♥️ It is so important to keep our liver clean from heavy metals we accumulate over the years and decades. Pollution, food, water, cleaning supplies are all laced with…

PUMPKIN Anyone? LOL!! This is my favourite food. It is a ‘food group’ all on its own. I made this smoothie for breakfast yesterday morning and totally fell head over heels. I think we crave the spices that work so well with pumpkin – especially in the fall and winter – they actually help to comfort us and keep us warm by boosting our metabolism and warming our doshas. I’m already jumping the gun into autumn:) Pumpkin Pie Smoothie – Serves 2 people Ingredients: 1 cup organic pumpkin puree (I use organic ‘Farmer’s Market’ brand) 1½ cups vanilla almond milk or coconut milk ¾ cup canned coconut milk ½ medium size banana, frozen pieces are preferred 2 tablespoons maple syrup 1 tablespoon organic chia seeds 2 teaspoon coconut oil 1 teaspoon organic vanilla extract ½ teaspoon cinnamon ½ teaspoon nutmeg ½ teaspoon allspice optional: add 2 tablespoons of vanilla protein powder (SunWarrior or Vega vegan protein powders…

This is a guilt-free treat you will love, I promise. A delicious treat for Valentine’s Day for the kids and the other ‘big kids’ at home. Talk about a twist of fun here. Is this really HEALTHY? Nutritious? Really??! Most would say they’ve never thought of mixing ice cream with beet juice….Beet Juice?! With Vanilla Bean Coconut Milk Ice Cream? Yes, you’ve got to be crazy. Beets help beat cancer, anemia, and urinary tract infections. It bolsters your blood with iron and keeps it fully oxygenated and this is a wonderful way to sneak it in to your diet. The health-benefits of chocolate have been known to us for some time now, but there is more to chocolate that we need to know. Did you know that chocolate and cacao are NOT the same? True, there is a clear distinction between commercial grade chocolate which has NO health benefits and…

I thought I’d share this healthy and delicious smoothie. We featured it often at our restaurant, LettuceLove Cafe, and the customers always love it! It tastes like Carrot Cake which makes it an instant “FALL IN LOVE” moment with the kids and if any of you know me by now, you know that this is ALWAYS my primary focus. To get kids turned ON to loving REAL FOOD!! For me, I’m always thinking about children’s palates (their sense of taste) and how they have changed over the past 30 years. So many children now have been swayed from healthy, whole food by the likes of McDonald’s, Coca-Cola, Mars (Bar) Incorporated, Dairy Industry, Sugar Assoc.(Washington DC), etc. that they have no clear idea what REAL food should taste like and are subjected to the daily onslaught of media propaganda and peer pressure. It takes brave moms and dads and other care-givers…

So yesterday, I was feeling a little stressed (BIG time), needed a lift of energy and craved a little sweet stuff but also needed my greens as well. There’s so much going on with the Kelly’s Bake Shoppe and at LettuceLove Cafe. New menu items, hiring for two stores, website crashes, writing blogs and fixing IT mistakes, creating new recipes, answering emails, update Facebook, look after Twitter,….you know, the usual. 🙂 What better way to incorporate all those GREAT ingredients than to make it all in a delicious smoothie (milkshake)?! Maca Root Powder (Maca nourishes the adrenal glands, heals chronic panic and anxiety disorders and balance hormones. Peruvian warriors used to eat maca root before battle to increase their strength and endurance). Store in the fridge once opened Organic Spinach (Full of Iron and other minerals, 1 cup of spinach contains 20% of your RDA of fibre, phytonutrieints, antioxidants Vitamin…

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