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pumpkin recipes

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PUMPKIN Anyone? LOL!! This is my favourite food. It is a ‘food group’ all on its own. I made this smoothie for breakfast yesterday morning and totally fell head over heels. I think we crave the spices that work so well with pumpkin – especially in the fall and winter – they actually help to comfort us and keep us warm by boosting our metabolism and warming our doshas. I’m already jumping the gun into autumn:) Pumpkin Pie Smoothie – Serves 2 people Ingredients: 1 cup organic pumpkin puree (I use organic ‘Farmer’s Market’ brand) 1½ cups vanilla almond milk or coconut milk ¾ cup canned coconut milk ½ medium size banana, frozen pieces are preferred 2 tablespoons maple syrup 1 tablespoon organic chia seeds 2 teaspoon coconut oil 1 teaspoon organic vanilla extract ½ teaspoon cinnamon ½ teaspoon nutmeg ½ teaspoon allspice optional: add 2 tablespoons of vanilla protein powder (SunWarrior or Vega vegan protein powders…

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