Meditation In A Busy World: Finding Your Centre Amid The Chaos Meditation has been around for centuries, but lately it has been experiencing a revival as more and more people are seeing how relevant this ancient Buddhist practice is with today’s modern lifestyles. Studies have proven the many benefits of meditation: It gives you clarity, it relieves stress and anxiety, it feeds your creativity, it drives you toward your goals, it has the capacity to heal your pain – physical, emotional, real or imagined. Some people use it to seek solutions for their specific problems while others need it to make life easier and lighter in general. I find that meditation is perfectly aligned with our life principles on making more responsible, sustainable decisions. Yes, I see the direct connection between food and meditation! Our decision to go vegan is rooted in our commitment to our health and to caring…