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nourish your mind body and soul

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Gluten-free and plant-based gravy. There’s so many ways to use it.  There’s really no need to create a chicken or beef, high fat and cholesterol gravy when you can get all the flavour and healthiness from a 100% rich, plant-based gravy. This one can be used on my Nut Loaf recipe, drizzle it on roasted sweet potatoes, as a base for stews, top your mashed potatoes in the Holiday Season – it’s endless. We’ve even used this gravy on french fries (okay, yes we have cravings) and made them into a yummy vegan poutine when we added some vegan cheese, like Daiya too. Vegan (Plant-based) Gravy Ingredients: 2 cups Rice Milk or Soy Milk or Coconut Milk (plain and unsweetened) 2 tsp Arrowroot Starch (dissolved in 4 tsp Rice Milk) 5 Tbsp Nutritional Yeast 1Tbsp Miso (Mellow Yellow flavour) 1Tbsp Wheat-Free Tamari 1 tsp Dijon Mustard or Organic Stone Ground mustard 1/8 tsp Black Pepper Optional:…

Life hits you sometimes clear between the eyes to let you know that something is amiss. Maybe you don’t feel well, your stomach feels full and yet, you haven’t eaten, you have some strange aches and pains, people make you agitated, and your thoughts may have become muddled. You don’t feel aligned with the planet or people and feel on the outside of the world. You are dying to hear or see a wake-up call and all along it is tapping its lovely little finger patiently waiting for you to notice. BOOM. It hits. (The wake-up call comes….) I hear this every day. Someone emails me, comments on my blog, calls me or stops me the street. “I can’t believe this is happening to me…” “I can’t believe my husband was diagnosed with this…” “Can you believe it? She was told she has cancer? I can’t believe it!!” Well here’s…

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