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meditation ideas

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A thought for today on this holiday Monday….. What I have learned so far: There is no way to Peace. Peace is the Way. I have to BE peace, to live in peace. I TRY to be this every day. “Peace requires us to surrender our illusions of control. We can love and care for others but we cannot possess our children, lovers, family, or friends. We can assist them, pray for them, and wish them well, yet in the end their happiness and suffering depend on their thoughts and actions, not on our wishes.” – Jack Kornfield  Deepak Chopra (my awesome guru) has evolved into being my Guided Meditation of choice on a daily basis now. I’ve have just completed the series of his 21 day Meditation Challenge and I have downloaded more to work on this morning. I’m so excited! For me, I love them as they are short (about 15…

I’m a big advocate of trying to slow down the pace of life, simplifying our lives, being less busy in our moments… but what if you can’t? (I’m a big talker believe me, my life is nothing short of full-out craziness running two VERY BUSY businesses). What if your life can’t be made less busy — are you doomed to a life of anxiety and unhappiness? Sometimes I feel this way with having Kelly’s Bake Shoppe and LettuceLove Cafe in my life and now, a book that is due, a new website, blog posts, recipe creation, Thanksgiving and Christmas is coming!!! OMG, it is sometimes overwhelming with no space to breathe. I’m going to share with you a very simple tool that might just transform your life. It’s something I’ve been trying in the last couple of months, and I can attest that it works brilliantly when practiced. This one little method will…

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