Kelly Childs meditating on a beach

How to Create New Habits

The biggest reason people fail at creating and sticking to new habits is that they don’t keep doing it. (Well, that makes obvious sense doesn’t it?) For 2014, I think this is a year to really change things up and shake things up. We NEED to create some new soul-serving habits and discard all old […]

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‘Tis the Season of Gratefulness

The more I realize how the state of gratefulness benefits my joy and happiness, the more I try to practice it every moment of the day. It aligns me instantly with my deepest passions. This past year has been such an incredible year for me and my family and extended our family (our wonderful staff!!) […]

Kelly Childs on a couch

Finding your Power

It’s important for us to remember that only thing we have any control over in life is our inner world. In other words that means our thoughts, our emotions, our feelings, where we choose to focus our time and attention, even the meaning or the interpretation we give to things and how we choose to […]

Kelly childs writing her daily steps to happiness

Daily Steps for Happiness

Today, I’m going to share a really simple secret that can make your day instantly better. If you’re feeling down, it can make you happier, all day long. It’s something I’ve been trying myself, with great results. It’s three steps, and anyone can do them. This is a repetive procedure repeated over and over, all […]

Kelly Meditating in the forest

How to find YOUR Happiness.

How to Find YOUR Happiness What I learned is that I already had all I needed for happiness, but it was buried beneath my insecurities, my discontent with my life, my loathing of my body and myself. I already had it, but it was all covered up. What I’ve discovered is it’s all fantasy…..and we […]

Erinn Weatherbie and Kelly Childs in Palm Springs

What does it mean to be “Gluten-Free”?

What does it mean to be Gluten-Free? It’s estimated that 1 in 133 Canadians or 250,000 people have celiac disease (and it’s growing) and approximately 3 million Americans. It’s a lifelong, genetically based disorder that occurs when gluten – a protein found in wheat, rye and barley – triggers an abnormal immune response that damages […]