PUMPKIN Anyone? LOL!! This is my favourite food. It is a ‘food group’ all on its own. I made this smoothie for breakfast yesterday morning and totally fell head over heels. I think we crave the spices that work so well with pumpkin – especially in the fall and winter – they actually help to comfort us and […]
Carrot Orange Coconut Curry Soup – vegan
Re-posted from September 6, 2015 with a few updates…. My ever-popular soup I’m showcasing again on this cold winter day. This soup is probably the best soup I have ever had…I’m so excited to share it with you! I know it may sound complicated and hard to make but trust me, it’s one of the easiest soups I have […]
VEGAN Gluten-Free STUFFING
What are the holidays without STUFFING?! Please don’t make this just for your ‘special’ guests (that are on restrictive allergy-friendly diets). This is a recipe for EVERYONE to enjoy because it is gluten-free and vegan and that means no wheat, gluten, dairy, chicken stock or butter (high cholesterol causing ingredient).You’ll love this recipe. Make a ton […]
Creamy White Bean and Garlic Soup
This hearty soup is thick and rich and deliciously filling. It’s loaded with protein from the beans and garlic aids with immune boosting power. I had a soup like this in Italy in the fall of 2014, and was instantly mesmerized and in need of creating the euphoric flavours I experienced there. Once back home, I […]
Sweet Roasted Corn and Tempeh Soup
Has our Summer flown by that quickly? I think we need to take advantage of the last couple of weeks of it and get all the beautiful produce while we can at the local farmer markets and in particular, their freshly harvested cobs of corn. Corn on the cob!! Who doesn’t love this? Especially corn on […]
Creamy Vegan Broccoli Soup
I’m already thinking chilly weather and soup season and wanted to change up my greens that I tend to eat daily. For some reason, it’s been a while since I’ve had broccoli and started craving it over the weekend. This soup was an a easy make for me and made enough for lunch yesterday and today. […]
SunWarrior Superfood Chocolate Smoothie for Lunch
Need a quick lunch (or breakfast too)? Too busy to find the time to make a sit-down meal? The perfect lunch can be a smoothie and it really can make more nutritional sense then a hurried lunch that you may not have time to make in the first place. There really is nothing more simple […]
Versatile Cashew Cream
Oh! To be a complete chef with all the tools to make your kitchen hum, it must never be overlooked the versatility of vegan cashew cream. It is a staple in our kitchen and can be stored in the fridge (3 days) or freezer (4 months but needs to be re-blended) so it’s ready to […]
Red Velvet Dairy-Free VEGAN Milkshake
This is a guilt-free treat you will love, I promise. A delicious treat for Valentine’s Day for the kids and the other ‘big kids’ at home. Talk about a twist of fun here. Is this really HEALTHY? Nutritious? Really??! Most would say they’ve never thought of mixing ice cream with beet juice….Beet Juice?! With Vanilla […]
My Favourite Morning Green Juice
This is what I made for myself today. Simple and very refreshing! Love this!! I always believe that your day must start from the inside out and to take the time to make your own juice will reward you on so many levels. This recipe can be doubled to make twice as much and nourish you […]
