Tempeh Reuben

This sandwich was created to satisfy Kelly’s husband’s love of the classic deli favourite. He missed this comfort food sandwich when he went to an entirely plant-based diet. It was Kelly’s mission to try to recreate this sandwich without any meat or dairy. Mission accomplished! Active Time: 10 minutes Total Time: 30 minutes For the marinade: […]

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Raw Vegan Ranch Dressing

Here is your healthier, RAW Ranch Dressing option and no oil! It tastes creamy, light, lemon and tangy dill flavour. Serve this on a salad or better yet, on those VEGAN Buffalo Wing Recipe I just created.   Raw Ranch Dressing ½ cup raw cashews 1 cup plain, unsweetened almond milk ½ tsp sea salt 1 […]

Kelly Childs' Gluten-Free & Vegan Brazil Nut Parmesan

Gluten-Free & Vegan Brazil Nut Parmesan (you’ll love it better than dairy cheese!)

The versatility of this vegan and gluten-free parmesan is incredible. It’s the perfect staple condiment that I use on everything from sprinkling on pasta and caesar salads to a topping on soups or enhancing an avocado or tomato sandwich. It is completely endless how many ways you can use this recipe You will need a […]

A pile of sesame seeds

Health Benefits of Sesame Seeds

A ¼ cup of sesame seeds (and also found in RAW tahini which is sesame seed butter) is rich in vital minerals such as: manganese (contains 44% daily value and helps to normalize blood sugar levels) magnesium (contains 32% daily value and is needed for bone health) calcium (contains 36% daily value and is helpful with […]