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healthy snacks

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Healthy and Delicious Baked Granola (with added hormone regulating from Maca) I wanted to create a delicious granola that we could potentially sell at the bake shoppe and would make moms and kids happy alike (because its so healthy and yummy!). This granola is nut-free, gluten-free, wheat-free, and sweetened with dates and a little maple syrup. The maca was an add-on from my part that fuels my endocrine system and balances my hormones. You can omit if you want, but trust me, as adult women, it is so good for us and aging gracefully. I like the idea of granola for kids because you can sneak in things like protein powder and healthy superfoods and they don’t know it. Granola is packable for lunch snacks and kid’s recess time to keep their energy at optimal levels at school. You can make a big batch of this and store in an airtight container for…

I have a million vegan and gluten-free cookbooks and of those one million cookbooks, they have 1000’s of hummus recipes. That must mean I’ve gone through about a billion hummus recipes and funny enough, after all this time, none have made me totally happy. So today I set out to make a crazy delicious and creamy gluten-free and vegan hummus recipe and one that can have some instant, flavourful variations made to it too. Served in sandwiches, with crackers or chopped veggies this is a versatile, healthy, high protein dip that no one tires of. We’re going to start with the 1st step and that is the tahini. I can’t stress enough that it is critical to use only RAW tahini, not roasted (sesame seed) tahini. Roasted tahini will change the flavour of the hummus completely and will also remove some of the health benefits of the tahini (sesame seed butter).…

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