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healthy smoothie recipes

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Chocolate Crunch Smoothie

I’M CRAVING CHOCOLATE! YES! Now that I am in self-isolation…I’m trying to keep myself nourished and keeping my immune system tuned up. This smoothie is full of antioxidants and the healthy fats that are so necessary for our brain and cellular development. It also tastes like the deep, dark chocolate milkshake of your dreams! Check out some of the optional add-ins below. If you add raw ginger, it will boost your pathogen-fighting power. Think virus killer! Active: 5 minutes Total: 5 minutes 1 cup almond milk (see Vanilla Almond Milk or use store-bought), or oat milk or cashew milk 2 tablespoons raw cacao powder 1 tablespoon cacao butter 1 tablespoon coconut oil 1 1/2 frozen bananas, cut into 1-inch pieces 3 Medjool dates, softened 2 tablespoons cacao nibs In a heavy-duty blender on high speed, blend the almond milk, cacao powder, cacao butter, coconut oil, bananas and dates until smooth.…

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Kelly Childs' Dreamy Green Milkshake Closeup
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Dreamy GREEN MILKSHAKE Recipe

So yesterday, I was feeling a little stressed (BIG time), needed a lift of energy and craved a little sweet stuff but also needed my greens as well. There’s so much going on with the Kelly’s Bake Shoppe and at LettuceLove Cafe. New menu items, hiring for two stores, website crashes, writing blogs and fixing IT mistakes, creating new recipes, answering emails, update Facebook, look after Twitter,….you know, the usual. 🙂 What better way to incorporate all those GREAT ingredients than to make it all in a delicious smoothie (milkshake)?! Maca Root Powder (Maca nourishes the adrenal glands, heals chronic panic and anxiety disorders and balance hormones. Peruvian warriors used to eat maca root before battle to increase their strength and endurance). Store in the fridge once opened Organic Spinach (Full of Iron and other minerals, 1 cup of spinach contains 20% of your RDA of fibre, phytonutrieints, antioxidants Vitamin…

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