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happy new year

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I started to write this post 3 days ago. I wanted to write about being in the present moment and taking in every breath, every sound, every sight, and treasuring it dearly. Right now in this very moment is the gift, not what could happen tomorrow or the days gone past. I thought I had the words all figured out and then on New Year’s Eve, I saw a tweet that, Mike (Beard Guy) Taylor, from the band, Walk Off The Earth, had just died in his sleep. Never to say good bye to anyone ever again. That’s it. It’s done. Just like that, this human body checked out. Never for anyone to ever see him alive again. No more words, no more laughs, no more touches, no more hugs. Do you ever have moments that come up in your life and it sideswipes you to pay attention to what…

It’s another New Year’s Eve upon us and by all sentimental rights, it is the time to re-evaluate our paths that we are currently following and create new mantras and resolutions to lead us into a life worth living. Right? Say, “Yes”! Its time to give up on the old and useless repeatedly crappy patterns we have embedded in our core and release them and welcome some beautiful, yet scary, exhilarating new stuff into our hearts and souls. Are you up for it? Are you up to summon all that you are and all that you can be and embark on a life worth living? Are you ready to create a YEAR that is lived on purpose, with direction and clarity so that you can achieve anything you need to so you can find joy? 2017 was my first year to try this out and name my year and make…

Every day is the chance to start a new life. How many of us promise to change and commit to being healthier, happier, kinder, stop our bad habits….and more. I think that resolutions are hard on us and create a negative dialogue within our minds. We beat ourselves up when we fail and chances are, we will. New habits are hard to follow through on and keep every day. Are you staying true to your 2017 resolutions? As statistics would have it, by day 10 of the new year, 95% of resolutions are gone out the door. Maybe if we keep it simple and attainable, it would not be so daunting. My greatest joy towards achieving my goals is to encircle my life with mentors and people to help me rise up to where I want to be. Love yourself first and be kind. Then you can move on to others. Learn…

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