Kelly Childs owner of Kelly's Bake Shoppe

Connecting Our Souls For 2019

I started to write this post 3 days ago. I wanted to write about being in the present moment and taking in every breath, every sound, every sight, and treasuring it dearly. Right now in this very moment is the gift, not what could happen tomorrow or the days gone past. I thought I had […]

Empathy Forgiveness and Kelly Childs

Empathy is Difficult

Empathy is difficult. “If you believed what he believes, you’d probably do precisely what he’s doing”. Think about that for a second. People act based on the way they perceive THEIR world. We react, we get angry, we cry, we are joyful, we praise, we are critical, we are judgmental, we shout, we rage, we are […]

Kelly Childs meditating on a beach

How to Create New Habits

The biggest reason people fail at creating and sticking to new habits is that they don’t keep doing it. (Well, that makes obvious sense doesn’t it?) For 2014, I think this is a year to really change things up and shake things up. We NEED to create some new soul-serving habits and discard all old […]

Kelly childs writing her daily steps to happiness

Daily Steps for Happiness

Today, I’m going to share a really simple secret that can make your day instantly better. If you’re feeling down, it can make you happier, all day long. It’s something I’ve been trying myself, with great results. It’s three steps, and anyone can do them. This is a repetive procedure repeated over and over, all […]

Ken and Kelly staring off into the sunset

Creating YOUR life….On Purpose.

Many of us go through our days awake, but following patterns we’ve developed over the years. We are going through the motions, doing things at home, online, at work without much forethought. Contrast this with the idea of an Intentional Life: everything you do is done with consciousness, fulfilling one of your core values (compassion, […]

Begin each day with a grateful heart

What are YOU grateful for?

I am so blessed with my life. Every day I get to wake up and share my passion of health with people who are able to come into Kelly’s Bake Shoppe and for those of you that connect with my personal website and blog. For those of you who have had the opportunity to come […]

Kelly Childs in a beautiful meadow setting

Changes in My Life for 2013

The Universe always works in a dynamic exchange with your body, mind, and environment. In nature, giving and receiving different aspects of the flow of energy in the universe are what permit the continual bounty we enjoy and is what we call life. As Buddha shared, “Thousands of candles can be lighted from a single […]