Happy 29th Birthday Erinn!

Because, dear Erinn, no one ever shared with me how much I could love another soul as much as I love you. Because, through you, I truly discovered the meaning of eternal love, devotion, compassion, empathy, selflessness, forgiveness, self-love, respect and loyalty. Because, sweet girl, as your mother, I now can fully comprehend, as crazy […]

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Happy Birthday Erinn!

Being my daughter’s mother is my greatest honour.  Today, is April 19, 2016, and twenty-six years ago, I became the greatest job that would ever be bestowed upon me. I became a mom. (Happy Birthday Erinn!). Thirty-seven hours later, with a ton of physical trauma, and a spiritual transformation that only I could intimately understand, […]

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Creamy Vegan Broccoli Soup

I’m already thinking chilly weather and soup season and wanted to change up my greens that I tend to eat daily. For some reason, it’s been a while since I’ve had broccoli and started craving it over the weekend. This soup was an a easy make for me and made enough for lunch yesterday and today. […]

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Off To NYC To Ink the Book Deal

I’m off  to NYC! Back Friday…..   Just a quick update that I’m off to NYC and to sign the book deal we’ve been waiting for! Erinn and I are so excited. This book will encompass everything we’ve been up to in the plant-based, healthy world and how we arrived to where we are today. […]

meditation for beginners

Meditation – Finding Your Centre Amid the Chaos

Meditation In A Busy World: Finding Your Centre Amid The Chaos Meditation has been around for centuries, but lately it has been experiencing a revival as more and more people are seeing how relevant this ancient Buddhist practice is with today’s modern lifestyles. Studies have proven the many benefits of meditation: It gives you clarity, […]

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‘Tis the Season of Gratefulness

The more I realize how the state of gratefulness benefits my joy and happiness, the more I try to practice it every moment of the day. It aligns me instantly with my deepest passions. This past year has been such an incredible year for me and my family and extended our family (our wonderful staff!!) […]