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brazil nut parmesan recipe

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The versatility of this vegan and gluten-free parmesan is incredible. It’s the perfect staple condiment that I use on everything from sprinkling on pasta and caesar salads to a topping on soups or enhancing an avocado or tomato sandwich. It is completely endless how many ways you can use this recipe You will need a food processor to create this parmesan and be sure to make enough for the fridge. It will keep well for 7 days. Brazil Nut Parmesan 1 cup Brazil Nuts 2 small garlic cloves, minced 4 tbsp Nutritional Yeast (found in the healthy aisles of grocery stores – Bob’s Red Mill makes one0 1/2 tsp Sea Salt (to taste, add more if needed) Add brazil nuts to the food processor and pulse on and off 10 or more times until coarsely pulsed. Then add the minced garlic and nutritional yeast and sea salt and pulse…

For those of you new to the world of kale, keep your eyes and ears open. This is an incredibly versatile and tremendously HEALTHY veggie that needs to be in your daily diet. Believe me, once you try kale, you won’t be able to stop incorporating it into your daily life. The health benefits of kale far outweigh the prep time of this vegetable. Loaded with protein, fibre, vitamins and minerals like calcium, it’s hard to top this powerhouse. Kale has so many new colourful varieties too (like dark curly green, purple, lavender, red and dinosaur- just to name a few) to choose from that will keep your cells happy with a rainbow diet and give you a abundantly healthy assortment of phytonutrients and antioxidants Kale is about as an unlikely star in your kitchen, as you can imagine. In days gone past, kale was used as the adornments on…

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