Chocolate Crunch Smoothie

I’M CRAVING CHOCOLATE! YES! Now that I am in self-isolation…I’m trying to keep myself nourished and keeping my immune system tuned up. This smoothie is full of antioxidants and the healthy fats that are so necessary for our brain and cellular development. It also tastes like the deep, dark chocolate milkshake of your dreams! Check […]

Kelly Childs beaming about her kale

Astaxanthin – the most Powerful Antioxidant.

Over the past few years, Astaxanthin has earned a fantastic reputation as one of the most potent and powerful nutritional supplements ever made. In a nutshell, Astaxanthin is a fat-soluble antioxidant with neuroprotective support. It may help with a multitude of functions such as: Reduce inflammation in joints and tissues Support muscle recovery and stamina […]

A bunch of wheat with a red line through it

Inflammation …and What it Does to Us

Inflammation is common and can happen anywhere in your body as a result of injury.  It’s your body’s way of informing you that something is wrong and the inflamed redness is caused by the increase of the blood supply to the wounded area. Makes sense right? This outward visual sign of inflammation is a familiar […]