“What’s more important? Working Out or Eating Right?“.
This question was asked of me from my very dear friend, Dr. Melissa West of Namaste Yoga. She gets it asked all the time from her students and funny enough, owning LettuceLove Cafe and Kelly’s Bake Shoppe, I get it asked of me too. Our customers are eager to always learn the best way to live their lives and for most, we’ve been programmed to think the gym is the centre of our universe for health. I beg to differ. I thought I’d answer it by my YouTube Video and hopefully you will get a better understanding of why I feel the way I do.
It’s not just as simple as jogging every day to burn off those excess calories or cycling for 25km thinking we are doing our body good. This is tough pounding and we don’t always respond ideally to that kind of trauma to our precious vehicle (our bodies). We want more than that from our lives and it starts from healing and nurturing from within.
The greatest joy in my life is being able to grow as a person and a viable woman with a strong voice, and to do it with other women – equally as passionate in their bodies, their health , thier business and entrepreneurship. Thank you for visiting my site!