Ayahuasca | Kelly Childs

The Wound is the Place Where the Light Enters You – Rumi Ayahuasca Journal: 7 Days of “Surrendering To What Is”. I attended Rythmia, with my husband Ken, from February 11 to 18, 2018. Below is my daily journal for the week and what I experienced first hand at this transformational retreat centre. I want […]

A Guide To Solo Travel: Costa Rica

I just got back from travelling Costa Rica on my own and had an amazing time. Though some people are nervous to travel alone, it’s an amazing experience that everyone has to try at least once in their lifetime. If you plan the right way, stay safe, and know what you’re doing, taking a solo […]

costa rica puravida | www.kellychilds.com | what to do in Costa Rica | healthy in costa rica

Costa Rica Living #Puravida

We’re still here for another 2 days – Just a quick (kind of quick) update on where we’ve been and what we’ve seen so far here in Costa Rica…so much to share and so little time. We spent our first night in Manuel Antonio (Quepos) and then off to Dominical Costa Rica. Dominical is this sleepy […]

costa rica puravida | www.kellychilds.com | what to do in Costa Rica

How Our Diets Affect us

How Our Diets Affect Us Unlike most creatures, humans eat not only to satiate hunger or to replenish lost nutrients; unlike other animals, humans derive pleasure from eating culinary masterpieces. New research even suggests that eating the stuff we love activates certain chemicals in our body, rewarding us for consuming sinful goodies. A well-balanced diet […]

meditation for beginners

Meditation – Finding Your Centre Amid the Chaos

Meditation In A Busy World: Finding Your Centre Amid The Chaos Meditation has been around for centuries, but lately it has been experiencing a revival as more and more people are seeing how relevant this ancient Buddhist practice is with today’s modern lifestyles. Studies have proven the many benefits of meditation: It gives you clarity, […]