Chocolate Crunch Smoothie

I’M CRAVING CHOCOLATE! YES! Now that I am in self-isolation…I’m trying to keep myself nourished and keeping my immune system tuned up. This smoothie is full of antioxidants and the healthy fats that are so necessary for our brain and cellular development. It also tastes like the deep, dark chocolate milkshake of your dreams! Check […]

Energy Boosting Green Smoothie

This is one of our favorite go-to smoothies. It’s loaded with vitamins and minerals. Substituting coconut water for regular water gives this — and you — a huge electrolyte blast. Great for beating that afternoon slump or replenishing after a workout! Active time: 5 minutes Total time: 5 minutes 2 cups coconut water 1/2 cup […]

Carrot Cake Smoothie

Also known as the “Bunny Smoothie” back in our Kindfood days. We always make our own fresh carrot and ginger juice – it’s so easy. Commercially prepared juices are pasteurized, which causes so much nutrient loss.  With the cinnamon and banana, this smoothie tastes like that classic dessert we can’t resist! Active time: 5 minutes […]

Kelly Childs' pumpkin pie scones and smoothie

Pumpkin Pie Smoothie

PUMPKIN Anyone? LOL!! This is my favourite food. It is a ‘food group’ all on its own. I made this smoothie for breakfast yesterday morning and totally fell head over heels. I think we crave the spices that work so well with pumpkin – especially in the fall and winter – they actually help to comfort us and […]

www.kellychilds.com | www.childsandweatherbie.com | egg nog smoothie vegan

Vegan Egg Nog Smoothie

Merry Christmas Morning! I hope Santa was very good to all of you. For me, I’m happy to just have the indulgence to stay in bed with a cup of herbal tea, and not worry about getting up at 4:30am to start my day. This is the best present of all:  Time for myself. I’ve made this […]