For those of you new to the world of kale, keep your eyes and ears open. This is an incredibly versatile and tremendously HEALTHY veggie that needs to be in your daily diet. Believe me, once you try kale, you won’t be able to stop incorporating it into your daily life. The health benefits of kale far outweigh the prep time of this vegetable. Loaded with protein, fibre, vitamins and minerals like calcium, it’s hard to top this powerhouse. Kale has so many new colourful varieties too (like dark curly green, purple, lavender, red and dinosaur- just to name a few) to choose from that will keep your cells happy with a rainbow diet and give you a abundantly healthy assortment of phytonutrients and antioxidants Kale is about as an unlikely star in your kitchen, as you can imagine. In days gone past, kale was used as the adornments on…
This soup is sure to cool you off on a hot summer’s day. It’s light and velvety soft to the palette and the lime…
Just by the sheer taste of this on it’s own, you would be surprised at the many health benefits of celery juice. The benefits…
Butternut Squash just happens to be one of the healthier things you can eat, and this recipe is totally delicious! I think of this…
Beet ‘Em to the Finish Line Beetroot juice is becoming the fitness world’s newest natural energy drink. Some studies are showing that it gives…
Rich chocolate and blueberries. Pure Deliciousness….as you’ll see below, I’m giving you the list of ingredients and WHY I use them in my smoothies.…
“Happy to be Irish Day” to all of you! Being of Irish descent (my mom’s mom was from Ireland). I LOVE that I get…
These are the BEST HEALTHY breakfast pancakes for kids (well okay, adults too)! The smell of these pancakes cooking in the frying pan is…
Introducing our new “Skinny Cookie”! This is the cookie that will help you maintain all those healthy resolutions or ‘plans of action’ you made to yourself…