Kelly Childs' pumpkin pie scones and smoothie

Pumpkin Pie Smoothie

PUMPKIN Anyone? LOL!! This is my favourite food. It is a ‘food group’ all on its own. I made this smoothie for breakfast yesterday morning and totally fell head over heels. I think we crave the spices that work so well with pumpkin – especially in the fall and winter – they actually help to comfort us and […]

brussels sprouts recipe

Braised Brussels Sprouts

Braised Brussels Sprouts   We keep hearing that people don’t like Brussels sprouts, which probably means they don’t like overcooked, soggy, strong-tasting vegetables by any name! We understand completely, which is why we eat our sprouts blanched, browned and braised in a savory mixture that’s healthfully addictive. Note: My childhood was spent with soggy Brussels […]

Kelly Childs Erinn Weatherbie New Year 2018

Letting Go For 2018

It’s another New Year’s Eve upon us and by all sentimental rights, it is the time to re-evaluate our paths that we are currently following and create new mantras and resolutions to lead us into a life worth living. Right? Say, “Yes”! Its time to give up on the old and useless repeatedly crappy patterns […]

nut loaf recipe by Kelly Childs and Erinn Weatherbie

Vegan Gravy for Nut, Quinoa and Millet Loaf

Gluten-free and plant-based gravy. There’s so many ways to use it.  There’s really no need to create a chicken or beef, high fat and cholesterol gravy when you can get all the flavour and healthiness from a 100% rich, plant-based gravy. This one can be used on my Nut Loaf recipe, drizzle it on roasted sweet potatoes, as a base for […]

Kelly Childs' Vegan and gluten-free stuffing

VEGAN Gluten-Free STUFFING

What are the holidays without STUFFING?! Please don’t make this just for your ‘special’ guests (that are on restrictive allergy-friendly diets). This is a recipe for EVERYONE to enjoy because it is gluten-free and vegan and that means no wheat, gluten, dairy, chicken stock or butter (high cholesterol causing ingredient).You’ll love this recipe. Make a ton […]