Happy Birthday Erinn!

28 years ago, my dearest and best friend was born. The closest soul to my heart. Words could never begin to express the sheer gratitude for the depth of our connection, and the transmuting of energy we share.  After I birthed her, I simply knew there would be no others. I knew I would never […]

Essential Oils for Your Health

Essential oils are a natural solution to many everyday health problems. From headaches to skin conditions, each essential oil has its benefits and can be used for a wide variety of issues. As more people today try to stray away from traditional medicinal ingredients, alternative methods like essential oils are becoming more and more popular. […]

K+E Escape: Victoria

Travelling to the west coast of Canada was more than I ever expected and envisioned. As soon as I stepped off the plane (direct flight from Toronto to Victoria via Air Canada Rouge) I could smell the fresh air. Clean and crisp with no humidity. The scent of the trees and seawater was truly breathtaking. […]

Oh Canada. You're 150 Year's Old

  _TITLE_DATE_SLUG_ Oh Canada. We take you for granted. We know we do. We have freedom and opportunity like nowhere else on the planet. We have healthy food, clean water, freedom to love who we want. We have great weather, warm homes, love seats, comfy beds, blankets and air conditioning too. Automobiles, plenty of gas, […]

The Art of Taking Time

in our world, time is so precious. We’re always in a hurry, constantly rushing from one thing to the next, with little down time in between. I often find myself in the middle many things. On my emails, engaging with staff, working on marketing materials, and running Kelly’s Bake Shoppe all at the same time. […]

The Costa Rica Hideaway

After a little over a 5 hour direct flight to Liberia, Costa Rica, we found our way to Budget Rent-a-Car and got our SUV rental. With the GPS and Google Maps turned on our cell phone, we started our drive to the sleepy surf town called, Nosara. It’s about two hours to get to Nosara from […]

Easy Ways to Help the Environment

cut down food waste There are countless editorials and news stories on the amount of food that North Americans consume every year, but there is far less coverage of what we don’t eat. On average people in North America throw out about 40% of their food every year. This food waste ends up in landfills […]