Part 1 Video – Immune Boosting Tips Part 2 Video – How to Make a Heavy Metal Detox Smoothie Thank you to Medical Medium for all of this information. As I said in the video below, I have never felt better in my life and the last 6 months I have been so diligent with 16 […]
Part 1 – Immune Boosting – Medical Medium
Part 2 Video – Heavy Metal Detox Smoothie Recipe. Part 3 Video – What Foods to NOT Eat There are 3 parts to this immune boosting series. Part 1 video is below. I talk about my bout with a chronic virus that took over my body for over 2 years. This is the time for us to prime our body, mind and soul […]
SEEK To UNDERSTAND – NOT To Be UNDERSTOOD
There is a difference when we give up our need to be UNDERSTOOD and instead, choose to UNDERSTAND. Sit with this for a moment. Can you feel the shift? To have the need to be understood means we need the validation from someone else to give us the okay….that we are okay and ‘understood’. If […]
“AWARENESS” OF OUR SELF – Video
This is the one that Kelly inspires us to STEP up into our AWARENESS of our emotions in the present moment. How do we move from our past and move into our future? Awareness into our inner relationship with ourselves. – What is being mirrored to us from our relationships around us? – What do […]
ARE YOU READY TO BREAK OUT?
Are YOU ready to break out of your comfort zone? YESSSS!!! We all have layers of protection around us that we’ve built up over the years. The layers could include a job we’re not passionate about but maybe it pays well so we sacrifice living our life. Maybe it’s a relationship that feels out of […]
FEAR AND DOUBT – Cut it Out!
Pay attention to the fear and doubt that run rampant in your body and mind – but don’t let them RUN your life. Having fear and doubt race through your mind with emotions can be honestly, stressful and debilitating – but sit with this: IT IS NATURAL. In fact, it is a GOOD THING! It […]
“Over-Giving” Of Your Energy
Life lately has been moving at lightning speed and it’s easy to lose ourselves in the process of the flow with epic energy. MORE opportunities often mean MORE things to do and more people that want your attention. You can be pulled in a million directions at once. Trying to balance work, relationships, personal growth, […]
NEW YEAR’S 2020 POST
I had so many reservations about posting this particular photo… I mean who am I to post this picture of my butt? Who am I to think I should? It was a photo that when our photographer took it, she said, “put it on Pinterest and I promise you (it) will go viral”. I said, […]
I Am Enough
I A M E N O U G H. When we realize that our story and perception of our ‘self’ comes directly from the (wounded) needs of others, a whole new perspective of our life emerges. (re-read this) We have placed all of our self-worth and value… Of how we feel about ourselves directly into […]
We’ve Landed in The County! (Kelly’s Bake Shoppe that is…)
The word on the street is real! The rumours are true! Kelly’s Bake Shoppe has purchased 3 acre piece of beautiful property in Prince Edward County. We are SOOOO EXCITED to share this news with all of you! We started looking for about two years now to find that perfect place to expand our brand beyond being located in […]
