Erinn Weatherbie and Kelly Childs in Palm Springs

What does it mean to be “Gluten-Free”?

What does it mean to be Gluten-Free? It’s estimated that 1 in 133 Canadians or 250,000 people have celiac disease (and it’s growing) and approximately 3 million Americans. It’s a lifelong, genetically based disorder that occurs when gluten – a protein found in wheat, rye and barley – triggers an abnormal immune response that damages […]

Erinn Weatherbie and Kelly Childs wearing pink and celebrating their big win at the Toronto Vegetarian Food Festival

We won!! BEST BAKERY, BEST DESSERT, BEST RESTAURANT

How unbelievable…It still has me in shock when they read out our names for these THREE awards at the Toronto Vegetarian Food Festival (the Biggest one in North America I might add…) on Sunday night. We won these awards against some very tough competition and we just wouldn’t have been able to do it without […]

coconut oil beside a broken coconut

Coconut Oil – Crazy Healthy Stuff!

Coconut Oil. Crazy Healthy – VERSATILE – Oil. Nutritionists have historically lumped coconut oil into the same category as cream, butter and lard, namely “off limits” because it consists mainly of “saturated fat”, the kind of fat linked to heart disease. Current science indicates that not every type of fat is evil. The crucial question […]