Awareness - Kelly Childs

“AWARENESS” OF OUR SELF – Video

This is the one that Kelly inspires us to STEP up into our AWARENESS of our emotions in the present moment. How do we move from our past and move into our future? Awareness into our inner relationship with ourselves. – What is being mirrored to us from our relationships around us? – What do […]

Love N’ Peas Muffins

  We developed this muffin at Kindfood as a lunch special for kids. The inspiration came from a T-shirt slogan Kelly saw and loved in California. Moms would buy these for their kids’ lunches and snacks, knowing they would get something fun, nutritious and yummy. And they’re not just for kids, this is a perfect […]

Tempeh Reuben

This sandwich was created to satisfy Kelly’s husband’s love of the classic deli favourite. He missed this comfort food sandwich when he went to an entirely plant-based diet. It was Kelly’s mission to try to recreate this sandwich without any meat or dairy. Mission accomplished! Active Time: 10 minutes Total Time: 30 minutes For the marinade: […]

Blueberry Oat Muffins

Who doesn’t love blueberry muffins? Well, these tasty little guys are one of our favorites at home and in the Bake Shoppe. It’s important to use wild blueberries for these. In fact, you should choose wild blueberries whenever possible because they have more than double the antioxidants of commercially farmed blueberries and more flavor. Go […]

Vanilla Almond Milk

This is such a simple, useful recipe and making your own almond milk means you can control the ingredients. If you love vanilla, use more! We like Himalayan sea salt but you can choose whatever high quality sea salt you prefer. The cinnamon is comforting and will help your digestion. Active time: 10 minutes Total […]

Break OUT from your comfort zone - Kelly Childs

ARE YOU READY TO BREAK OUT?

Are YOU ready to break out of your comfort zone?⁠ YESSSS!!! We all have layers of protection around us that we’ve built up over the years. The layers could include a job we’re not passionate about but maybe it pays well so we sacrifice living our life. Maybe it’s a relationship that feels out of […]

Motivation Kelly and Erinn

FEAR AND DOUBT – Cut it Out!

Pay attention to the fear and doubt that run rampant in your body and mind – but don’t let them RUN your life. Having fear and doubt race through your mind with emotions can be honestly, stressful and debilitating – but sit with this: IT IS NATURAL. In fact, it is a GOOD THING! It […]

CELERY JUICE

ONE of MY GOALS for 2020.  “Discipline in my life and especially, regarding my health and restore it to an optimal level so that I can THRIVE”. I also am setting my intention for manifesting magical and mystical experiences in my life every day. What I understand so clearly is if you don’t have your health, […]

Let it Go - Kelly Childs

“Over-Giving” Of Your Energy

Life lately has been moving at lightning speed and it’s easy to lose ourselves in the process of the flow with epic energy. MORE opportunities often mean MORE things to do and more people that want your attention. ⁣You can be pulled in a million directions at once. Trying to balance work, relationships, personal growth, […]

Kelly Childs www.kellysxo.com

NEW YEAR’S 2020 POST

I had so many reservations about posting this particular photo… I mean who am I to post this picture of my butt? Who am I to think I should? It was a photo that when our photographer took it, she said, “put it on Pinterest and I promise you (it) will go viral”. I said, […]