Andes Mountains where Maca is grown

Maca

Maca is all the rage in the world of wellness today, but it has been a staple superfood in the cold climates of the high Andes in Peru for thousands of years. If you’re wondering what everyone is talking about when it comes to the magic of maca, here’s everything you need to know. Maca […]

Kelly Childs and Erinn Weatherbie

Happy New Year 2018

It’s another New Year’s Eve upon us and by all sentimental rights, it is the time to re-evaluate our paths that we are currently following and create new mantras and resolutions to lead us into a life worth living. Right? Say, “Yes”! Its time to give up on the old and useless repeatedly crappy patterns […]

Kelly Childs and Erinn Weatherbie NEW YEAR

Happy New Year! Welcome 2018!

It’s another New Year’s Eve upon us and by all sentimental rights, it is the time to re-evaluate our paths that we are currently following and create new mantras and resolutions to lead us into a life worth living. Right? Say, “Yes”! Its time to give up on the old and useless, repeatedly crappy patterns we have embedded in […]

Erinn and michael engagement 2017

Dear Erinn and Michael – Happy Engagement!

Congratulations to the two most beautiful people Ken and I know! Our hearts are so FULL and bursting with love. You are the high school sweethearts (since grade 10) who have proven that love stories still exist. You have stayed together and you grew together and all the while, rode out the past 12 years […]

How to Stay Sane During the Holidays

  The holidays can be a stressful time, even for the most balanced and prepared people, so it’s important to do everything you can to avoid the headache. If you plan ahead, get a routine in place, and take some time to breathe and enjoy, you’ll be able to stay sane during the entire holiday […]

How To Ease Into A Plant-Based Lifestyle

We know that resolutions are floating around like wildfire this week, so we thought what better time to answer one of the most-asked questions about our plant-based lifestyle: How do you start one? What better time than January to get started on a new plant food based healthy lifestyle? Enjoy! We’ve created some suggestions to […]

The Gift of Giving

  Giving gifts is a big part of the holiday season. Deciding on the perfect present, rushing to the store to get it, and then wrapping it up just in time to gift is the thrill of the holidays. But, giving gifts isn’t all that we should be thinking about – being grateful and helping […]

Winter Remedies and Help For Dry Skin

Canadian winters are hard on our skin. We don’t really realize how much of a drying effect it can have on our hair and scalp and skin and nasal passages. I thought I would share some healthy natural protocols that we use every day and once you start, you will be like us and stop […]

The Power of Carrots

Just for a moment, think about what you put on your skin to protect it from the sun. Earlier this week, I talked about Vitamin D and the massive health benefits for people. So now, I decided to write about how to protect your skin from the burning rays of sunshine and throw out the toxic sunscreen as […]