I love to change up my recipes and re-invent new ways of healing my body and soul (with food). I’ve had this butternut squash recipe as my regular ‘go to’ recipe forever and I wanted to to bring in another to change it up. Not because it isn’t my number one recipe of all time […]
55 Years of Lessons
✨55✨ My ‘BIRTH DAY’ wish for me is to learn even more as to how to live from my very essence, and dig deeper into my soul’s work to become a beacon of love and light for others. Digging even deeper into my true core of energetic authenticity and love. ✨💕 I have lived in […]
Erinn and Michael’s Wedding September 14, 2018
Erinn and Michael’s wedding was Friday, September 14, 2018 – I wanted to share my heart with all of you and what I said to the guests and to Erinn and Michael when it was my turn to take the podium. This is my ‘Mother of the Bride’ speech that evening: “They say that as […]
To Surrender In Love
It’s just kind of how I feel right now. 💕🙏🌹 Full to the brim in gratitude and love. My message today is to love – No matter what. Love propels you forward and if you are not moving, you are dying. Love gives us courage, love gives us hope, love saves us, love just because….and […]
Pumpkin Pie Smoothie
PUMPKIN Anyone? LOL!! This is my favourite food. It is a ‘food group’ all on its own. I made this smoothie for breakfast yesterday morning and totally fell head over heels. I think we crave the spices that work so well with pumpkin – especially in the fall and winter – they actually help to comfort us and […]
Braised Brussels Sprouts
Braised Brussels Sprouts We keep hearing that people don’t like Brussels sprouts, which probably means they don’t like overcooked, soggy, strong-tasting vegetables by any name! We understand completely, which is why we eat our sprouts blanched, browned and braised in a savory mixture that’s healthfully addictive. Note: My childhood was spent with soggy Brussels […]
The role of a mother is limitless, it is complex, it is pure love and tenderness, it is wisdom, and unrelenting loyalty. Mothers come in all shapes and sizes. Some mothers are expected (because they gave birth to us) and some truthfully, are not. Each one of us was created through the miraculous workings of […]
Easy Avocado Toast
Easy Avocado Toast for Alfresco Dining This is one of our favorite recipes to keep us going on those 14 hour days. Avocados are loaded with healthy fats that keep our brains sharp and our bodies lean. Think of Avocado on toast as you would bruschetta for a healthy, fresh alfresco dining experience. There is […]
The Wound is the Place Where the Light Enters You – Rumi Ayahuasca Journal: 7 Days of “Surrendering To What Is”. I attended Rythmia, with my husband Ken, from February 11 to 18, 2018. Below is my daily journal for the week and what I experienced first hand at this transformational retreat centre. I want […]
Empathy is Difficult
Empathy is difficult. “If you believed what he believes, you’d probably do precisely what he’s doing”. Think about that for a second. People act based on the way they perceive THEIR world. We react, we get angry, we cry, we are joyful, we praise, we are critical, we are judgmental, we shout, we rage, we are […]
