Part 2 Video – Heavy Metal Detox Smoothie Recipe. Part 3 Video – What Foods to NOT Eat There are 3 parts to this immune boosting series. Part 1 video is below. I talk about my bout with a chronic virus that took over my body for over 2 years. This is the time for us to prime our body, mind and soul […]
Raspberry Scones
Seeing as we all tend to have a ton of time on our hands, this could be the perfect time to experiment with new baking ideas….This is a recipe from our book, Made With Love. This is a lovely wake-up bite on a Sunday morning. Imagine the aroma of delicious raspberries baking in the oven. We […]
Chocolate Chia Pudding
Do you remember tapioca as a kid? Well it was one of our favorites! When we stumbled upon chia pudding, it was life-changing. Perfect for breakfast, dessert, or a light snack, and so versatile, it’s a staple in our kitchen, and ready in under an hour. If you want it extra cold, chill in the […]
Grilled Cheese Sandwich and Tomato Protein Soup
Grilled Cheese Sandwich This is an all-time favorite with our customers at the cafe. We actually call it “The OMG”. It’s comfort food to the max that satisfies the little kid in you. We tried to take it off the menu once and there was a massive customer revolt. Every step in this method is […]
Chocolate Monkey Pancakes
These pancakes are a classic from Erinn’s childhood — she insisted we share them with you. Every kid at any age deserves homemade Chocolate Monkey Pancakes on Sunday morning for wonderful magical memories. Active time: 20 minutes Total time: 30 minutes 1 recipe Basic Pancakes (page xxx) 1 tablespoon coconut oil, plus more if necessary […]
Original Buddha Rice Bowl
This is one of our most popular dishes at the cafe because it’s got something of everything — and it’s all so delicious. We like to grill some veggies and leave others raw to provide a variety of flavors and textures. Grilling also brings out the natural sugars in sweet potato and red pepper, which […]
Chocolate Radicals
These are so deliciously rich and loaded with chocolate flavor. We added one of our favorite snacks, gluten-free pretzels for fun; the salt and crunch really enhance the crazy-good factor of this cookie. You could substitute quinoa puffs, chopped almonds or any other crunchy, lightly salted treat you like. Active time: 20-25 minutes Total time: […]
Roasted Cauliflower with Alfredo Sauce
Roasted Cauliflower with Alfredo Sauce This is an attention-getter! We like to place it in the centre of the dinner table and invite our guests to serve themselves. Cauliflower develops a wonderfully nutty flavor when it’s roasted, which makes this dish something special. If you want to increase the elegance-factor, serve it at a dinner […]
Chocolate Crunch Smoothie
I’M CRAVING CHOCOLATE! YES! Now that I am in self-isolation…I’m trying to keep myself nourished and keeping my immune system tuned up. This smoothie is full of antioxidants and the healthy fats that are so necessary for our brain and cellular development. It also tastes like the deep, dark chocolate milkshake of your dreams! Check […]
Salted Caramel Cheesecake
Have you noticed that salted caramel is everywhere these days? In sweet and savory foods, on fine-dining menus and even in your favorite fancy coffee? Well, if you haven’t tried it yet, get ready for your next flavor addiction. This no-bake cheesecake makes it easy to indulge; you can thank us later. Active time: 30 […]
