Kelly Childs' Best Tomato Basil Sauce

Best Tomato Basil Sauce

Who doesn’t love Italian food? The language, the love, the food…..ahhhhhhhhhh…. sigh. Last night was no exception for me. I totally wanted a beautiful, rich and yet gentle sauce that was full of ripe tomato flavour and had the depth of fresh basil running through it. Simple tomato sauce. Yes, there is an art to it. […]

Kelly Childs on a couch

Finding your Power

It’s important for us to remember that only thing we have any control over in life is our inner world. In other words that means our thoughts, our emotions, our feelings, where we choose to focus our time and attention, even the meaning or the interpretation we give to things and how we choose to […]

Kelly childs writing her daily steps to happiness

Daily Steps for Happiness

Today, I’m going to share a really simple secret that can make your day instantly better. If you’re feeling down, it can make you happier, all day long. It’s something I’ve been trying myself, with great results. It’s three steps, and anyone can do them. This is a repetive procedure repeated over and over, all […]

Diet Coke with a red line through it

Excitotoxins and Nitrites (Nitrates)

Dr. Russell Blaylock is an astounding neurosurgeon. Twenty-six years of practicing medicine and he has now decided to hang up his practice and he is now exclusively involved in research. His experience and studies are astounding. His primary research is excitotoxins, brain function, and nutritional protection of the brain. To say the least, I find it […]

Kelly Childs Smiling

Looking within to find the answers

Life hits you sometimes clear between the eyes to let you know that something is amiss. Maybe you don’t feel well, your stomach feels full and yet, you haven’t eaten, you have some strange aches and pains, people make you agitated, and your thoughts may have become muddled. You don’t feel aligned with the planet […]

Kelly Childs beaming about her kale

Astaxanthin – the most Powerful Antioxidant.

Over the past few years, Astaxanthin has earned a fantastic reputation as one of the most potent and powerful nutritional supplements ever made. In a nutshell, Astaxanthin is a fat-soluble antioxidant with neuroprotective support. It may help with a multitude of functions such as: Reduce inflammation in joints and tissues Support muscle recovery and stamina […]

Kelly Meditating in the forest

How to find YOUR Happiness.

How to Find YOUR Happiness What I learned is that I already had all I needed for happiness, but it was buried beneath my insecurities, my discontent with my life, my loathing of my body and myself. I already had it, but it was all covered up. What I’ve discovered is it’s all fantasy…..and we […]