Closeup of Kelly Childs' beetroot juice

Beetroot Juice – the NEW Natural Energy Drink

Beet ‘Em to the Finish Line Beetroot juice is becoming the fitness world’s newest natural energy drink. Some studies are showing that it gives athletes an extra edge in endurance and speed, taking precious seconds off competitive times. Beetroot is naturally high in nitrates, which the body converts into nitric oxide, a gas that actually […]

A sack of golden quinoa

What about GLUTEN?? Where’s my FIBRE??

It’s estimated that 1 in 133 Canadians or 250,000 people have celiac disease (an it’s growing) and approximately 3 million Americans. It’s a lifelong, genetically based disorder that occurs when gluten – a protein found in wheat, rye and barley – triggers an abnormal immune response that damages the lining of the small intestine interfering […]

Kelly Childs' apple pancakes piled high with syrup dripping down the sides

Apple Pancakes for a Snow Day!

These are the BEST HEALTHY breakfast pancakes for kids (well okay, adults too)! The smell of these pancakes cooking in the frying pan is just the most incredible aroma to wake up to. After many attempts at Gluten-Free and Vegan (dairy-free and egg-free) Pancakes and keeping them moist and a totally delicate, I think we did […]

Skinny Cookies from Kelly's Bake Shoppe

Skinny Cookie!

Introducing our new “Skinny Cookie”! This is the cookie that will help you maintain all those healthy resolutions or ‘plans of action’ you made to yourself to keep for 2013. We’re here to help you keep those promises you made to yourself at Kelly’s Bake Shoppe. It’s hard starting the new year and at times, I know, […]