Closeup of Kelly Childs' beetroot juice

Beetroot Juice – the NEW Natural Energy Drink

Beet ‘Em to the Finish Line Beetroot juice is becoming the fitness world’s newest natural energy drink. Some studies are showing that it gives athletes an extra edge in endurance and speed, taking precious seconds off competitive times. Beetroot is naturally high in nitrates, which the body converts into nitric oxide, a gas that actually […]

A sack of golden quinoa

What about GLUTEN?? Where’s my FIBRE??

It’s estimated that 1 in 133 Canadians or 250,000 people have celiac disease (an it’s growing) and approximately 3 million Americans. It’s a lifelong, genetically based disorder that occurs when gluten – a protein found in wheat, rye and barley – triggers an abnormal immune response that damages the lining of the small intestine interfering […]