A pile of sesame seeds

Health Benefits of Sesame Seeds

A ¼ cup of sesame seeds (and also found in RAW tahini which is sesame seed butter) is rich in vital minerals such as: manganese (contains 44% daily value and helps to normalize blood sugar levels) magnesium (contains 32% daily value and is needed for bone health) calcium (contains 36% daily value and is helpful with […]

Kelly Childs drinking one of her delicious smoothies

Sustainable Resolutions 2014 ..and more giggling too

More giggling in the New Year…what a concept and totally attainable. Even for this fresh, brand new 50 year old from 2013! In the spirit of not overburdening ourselves with too many ideas and goals and resolutions – I’m keeping this post short and hopefully, very sweet for you. What I’ve always found with “New […]

red and white quinoa

Quinoa!! It’s a miracle food!!

Quinoa (prounounced keen-wa) was a staple food for the South American Indians living in the high altitudes of the Andes Mountains. The Incas likened to call it the “Chisaya Mama” or the “Mother of all Grains”. It was immensely popular because it was one of few crops that could survive in such high altitudes (10,000 […]