The biggest reason people fail at creating and sticking to new habits is that they don’t keep doing it. (Well, that makes obvious sense doesn’t it?) J
|what a beautiful place to be ‘still’ in….just sit and watch the water….|
When you look at it this way, the key to forming a habit is not how much you do of the habit each day (exercise for 30 minutes, make green smoothies every morning, cut out all wheat products for 30 days, write 1,000 words, etc.), BUT WHETHER YOU DO IT AT ALL. So the key is just getting started.
|Meditation can happen anywhere…..|
Form the habit of starting — easier said than done, right? What happens when you wake up and don’t feel like doing yoga or your beach body exercise DVD?
|MY Daily Habit|
BE EXCITED!! The start is a sunrise: a moment of brilliance that signals something joyful has arrived. Learn to love that moment of brilliance.
Co-Owner and Co-Founder (with my daughter Erinn) of Kelly’s Bake Shoppe
Co-Owner and Co-Founder (with my daughter Erinn) of Kindfood
|Kelly’s Bake Shoppe (with Kelly and Erinn)|