Beet ‘Em to the Finish Line Beetroot juice is becoming the fitness world’s newest natural energy drink. Some studies are showing that it gives athletes an extra edge in endurance and speed, taking precious seconds off competitve times. Beetroot is naturally high in nitrates, which the body converts into nitric oxide, a gas that actually widens blood vessels. The widening blood vessels bring more oxygen to
Kelly and Erinn (the now famous Mother and Daughter Baking Team) have been creating deliciously decadent gluten-free and vegan baked goods for a few years now and in fact, they have been winning awards for their incredible baking. The popularlty of their baking has created the need to move their production out of Kindfood Kitchen; their award-winning restaurant where it all began, to open “Kelly’s Bake Shoppe” at 401 Brant St
“We all may have to become Canadians so we can go to this shop! ” (Kelly’s Bake Shoppe) — Ivy T.
Copyright Kelly Childs © 2013